Do you want to show your support for cancer patients while participating in a healthy, fun activity? The Relay for Life of San Leandro is giving you the opportunity to do so. Starting at 9am on May 21, participants from all over the community can join a running and walking event to celebrate cancer patients and remember lost loved ones. Joining the activity, however, requires preparation. You can’t just start running and walking long miles without conditioning your body. Otherwise, you’ll risk getting injuries that could land you in a San Leandro urgent care clinic. Here are some tips to help you prepare for the event: Strengthen Your Body You can condition your body by eating right and exercising. Consume food rich in calcium and other vitamins to give your body the energy it needs for such a strenuous activity.
https://ushealthworkssanleandromail.wordpress.com/2016/05/05/urgent-care-in-san-leandro-preparation-tips-for-running-and-walking/
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