Urgent Care in San Leandro: Preparation Tips for Running and Walking

Do you want to show your support for cancer patients while participating in a healthy, fun activity? The Relay for Life of San Leandro is giving you the opportunity to do so. Starting at 9am on May 21, participants from all over the community can join a running and walking event to celebrate cancer patients and remember lost loved ones. Joining the activity, however, requires preparation. You can’t just start running and walking long miles without conditioning your body. Otherwise, you’ll risk getting injuries that could land you in a San Leandro urgent care clinic. Here are some tips to help you prepare for the event: Strengthen Your Body You can condition your body by eating right and exercising. Consume food rich in calcium and other vitamins to give your body the energy it needs for such a strenuous activity.
https://ushealthworkssanleandromail.wordpress.com/2016/05/05/urgent-care-in-san-leandro-preparation-tips-for-running-and-walking/

San Leandro Urgent Care Advice: Always Wash Your Fruits and Vegetables

The San Leandro Farmers’ Market has been giving opportunities to organic growers to showcase their produce, as well as to consumers looking for healthier dietary alternatives, since 1994. With over 45 stalls for farmers and growers alike, folks can enjoy an early to mid-day stroll amongst these consumer-friendly products every Saturday, from 9AM to 1PM. San Leandro urgent care center, U.S. HealthWorks Medical Group, however, reminds to attendees to make their purchases safe to eat by washing them well. While many myths have surrounded organic products, such as how it doesn’t need to be cleaned anymore because they were not exposed to synthetic fertilizers anyway, it’s still a necessary before you can completely enjoy its natural flavors and various health benefits.
https://ushealthworkssanleandromail.wordpress.com/2016/04/08/san-leandro-urgent-care-advice-always-wash-your-fruits-and-vegetables/

Drink Coffee in Moderation at the Next First Friday Coffee Connection

Spending a morning at the First Friday Coffee Connection is a great way to meet with other people in the business world, learn of new career opportunities and find out more about different companies that you would like to work for. While you are at the First Friday Coffee Connection, be sure to drink the coffee in moderation. Providers at a San Leandro urgent care offer these tips on the pros and cons of coffee consumption and the health effects that you might experience if you drink too much coffee. Reasons to Drink Coffee Only in Moderation Medical research has found that consumption of too much caffeine from coffee may cause some people to develop some unwanted health effects. Too much caffeine may cause heart palpitations, shaking and a feeling of anxiety. You may also feel dehydrated and develop a headache.
https://ushealthworkssanleandromail.wordpress.com/2016/03/15/drink-coffee-in-moderation-at-the-next-first-friday-coffee-connection/