The first few months after any new year is the time when people in San Leandro often make a renewed effort to get into the habit of getting exercise on a regular basis. If you're one of the many people with a goal to get more exercise this year, consider taking some precautions to avoid common injuries that can sideline even seasoned athletes. Here are some tips from urgent care centers: Do a Proper Warm-up First Taking time to do a few simple stretches can warm-up your muscles and reduce the risk of injury. If you're new to exercise, however, easing into a routine is a better approach to preventing injuries by improving muscle strength gradually.
https://ushealthworkssanleandromail.wordpress.com/2015/12/09/urgent-care-clinics-on-some-precautions-to-take-when-during-exercise/
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