Are you ready for the Summer Breeze Marathon coming up? It doesn’t matter if you’re a beginner or if you’re a seasoned pro–there’s something for everybody, whether it is long distance running, a half marathon, or a 5K or 10K.
It’s not just the registration that you should prepare for, though, but also the run itself, especially if you are relatively new to the sport. Here are some helpful 5K racing tips from an urgent care in San Leandro that could help you out when you hear the starting gun and start your race.
Create a Pre-Run Routine
If you’re serious about doing well when running your first 5K, then you should give yourself ample time to develop a pre-run routine. Basically, the pre-run routine is your warm-up exercise. You’d want to make sure you are able to give your legs a good stretch, but not overly so to the point of injury.
https://ushealthworkssanleandromail.wordpress.com/2016/07/18/san-leandro-urgent-care-offer-preparation-tips-for-5k-beginner-runners/
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